Hot Flashes & Night Sweats
Hot flashes and night sweats are the most recognisable signs of the menopause transition — sudden heat, flushing and sweating that can hijack your day and wreck your sleep. Here is why they happen, how long they last, and what actually helps you cool down.
-
How to Cool a Hot Flash: Triggers, Quick Fixes, and Night-Sweat Strategies
Practical, in-the-moment ways to cool a hot flash, the triggers worth cutting, and a night-sweat plan so you can sleep through — without white-knuckling it.
-
Hot Flashes & Night Sweats in Perimenopause: Why They Happen and What Helps
Why hot flashes and night sweats happen in perimenopause, how long they last, the common triggers, and the practical things — and medical options — that actually help.