Bone Health

Estrogen quietly protects your bones, so the menopause transition is a pivotal time for bone strength — and a time when osteoporosis risk rises. These guides explain what is happening and the practical steps that protect your bones for the decades ahead.

• June 3, 2026 ·7min read

  Exercise and Diet for Strong Bones in Menopause

  The exercises that build and protect bone in menopause, how much calcium and vitamin D you need, and the everyday habits that keep your skeleton strong.

• June 3, 2026 ·8min read

  Menopause and Bone Health: Protecting Yourself from Osteoporosis

  Why bone loss speeds up around menopause, what raises your osteoporosis and fracture risk, when to get a bone scan, and how to protect your bones.

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