Mood, Anxiety & Irritability
Mood swings, sudden irritability and new anxiety are real, hormonal symptoms of perimenopause — not a character flaw. These guides explain the biology behind them and offer practical, compassionate ways to steady yourself.
Mood Swings, Anxiety & Irritability in Perimenopause: You're Not Losing It
Why perimenopause brings mood swings, irritability and a shorter fuse, the hormone shifts behind it, what helps, and when low mood is worth a doctor's visit.