Sleep in Perimenopause
Perimenopause has a way of stealing the sleep you used to take for granted — waking at 3 a.m., night sweats, a mind that will not switch off. These guides explain why sleep breaks down in the transition and the changes that genuinely help you get it back.
Why Perimenopause Wrecks Your Sleep — and How to Get It Back
Why sleep falls apart in perimenopause — hormones, night sweats, anxiety — and the practical steps and medical options that help you sleep through again.