Sleep in Perimenopause
Perimenopause has a way of stealing the sleep you used to take for granted — waking at 3 a.m., night sweats, a mind that will not switch off. These guides explain why sleep breaks down in the transition and the changes that genuinely help you get it back.
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Why Perimenopause Wrecks Your Sleep — and How to Get It Back
Why sleep falls apart in perimenopause — hormones, night sweats, anxiety — and the practical steps and medical options that help you sleep through again.
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Waking at 3 a.m.? The Perimenopause Sleep Pattern, Explained
Why perimenopause wakes you at 3 a.m. — the hormone-and-cortisol pattern behind early-hours waking, and what actually helps you get back to sleep.