Nutrition & Diet
Food becomes a more powerful lever in midlife, shaping your energy, bones, heart and weight as hormones shift. These guides cut through the noise on what to eat in menopause — and which supplements genuinely help.
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What to Eat in Menopause: A Practical Nutrition Guide
How to eat well in perimenopause and menopause — for energy, bones, heart and a steadier weight — without fad diets, plus the foods that help most.
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Menopause Supplements: What Helps and What's Hype
An honest look at menopause supplements — which have real evidence (and which don't), what's worth taking, safety and interactions, and when to ask a doctor.